" can you wear TOO much sunscreen? My honest story. Lotion works incredibly well because it challenges conventional skincare advice and immediately sparks curiosity." 

 

People always ask me why I've

worn sunscreen every single day-even on cloudy days

Back in my 20s, I stopped tanning. I stayed in the shade wore huge sunglasses, and slathered on SPF. It

just became a strict habit.

 

Did it stop aging completely? No, of course not. But

looking back after

years, I do think it drastically

changed how my skin aged

how it kept my skin barrier

healthier and protected

 

But here is the funny part: despite protection, I still 

ended up severely Vitamin D deficient anyway😎

That was a huge wake-up call for me. It taught me that balance matters much more than fear.

 

We need to protect our skin 

from damage, but we cannot forget our overall internal health

 

Hit follow for daily honest skincare

education

from

someone who has

spent 35 years studying skin.

 

Tell me in the comments: do

you wear SPF every single day?